We at Sabi have seen a lot lately in the press about so-called “superfoods”.  As a health-centered company, this topic is important to us and to our customers. Thing is, there seems to be a lot of conflicting information out there. This article is our attempt to get to the bottom line. What are superfoods? And what is it that makes them so super?

First – what are superfoods? WebMd defines them as foods that are “multitaskers” – they are nutrient-packed and have disease-fighting properties. Superfoods typically contain high amounts of antioxidants, special nutrients that prevent and repair the damaging effects of oxidation.

We consulted several lists of top superfoods and we found that the following foods were consistent:

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Well… according to a whole lot of media out there, Boomers are not your typical aging generation. Lose the image of the sweet little cookie-baking grandma and the cute little TV-watching granddad and enter a wholly different picture, one that includes a high rate of divorce. Sex. Alcohol. Drugs. And Motorcycles.

According to the Senior Housing News, a great deal of older adults are partaking in sex – some 80% of adults between the ages of 50-90 are sexually active – and are using drugs and alcohol, as they coast into a new phase of life. Between 2000 and 2009 the number of sexually transmitted infections in this age group has doubled, and according to the Substance Abuse and Mental Health Services Administration, the number of older adults who reported illegal drug use within a year almost doubled between 2002 and 2007. In this study, 40% stated they didn’t begin to use drugs or alcohol until after age 48.

The rise in drug addiction among members of the generation is particularly alarming and dangerous, given that abusing these substances can worsen age-related health conditions. An increasing number of Boomers are appearing in emergency rooms and at rehab facilities throughout the country.

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OK so you’ve always been kind of curious about Yoga but never quite got around to trying it. Well, now is as good a time as any. Yoga is a great way to exercise, stretch the body, increase your flexibility, and your concentration, and find relaxation, calm and inner peace. Yoga is more than just a physical exercise – it’s a somewhere between exercise and meditation. And it’s great for people of all ages, from babies to baby boomers.

The question is – where to start? The best place is probably at your local gym, community center, or yoga studio. Look for a beginner Yoga class and join it. You’ll usually get the first one free . It’s a good idea to start off under the supervision and guidance of a trained professional.  Just remember to get to your first class early so you can pick a good spot nearby the instructor.

And before you go, if you have questions about what to expect read this article. Below are the top 10 questions beginner yogis ask (and their answers, of course!):

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Sure we all love going on vacation. But there’s no question there is a lot of hassle and headache involved in the process of getting from A-B. Here are a few tips to make that process easier so you can spend more time doing what you should be doing – relaxing and enjoying the trip!

1. Be Prepared – Complete this US Department of State checklist and cover all the important bases. With your mind at ease, you’ll be in a better head space to relax and enjoy your trip.

2. Pack with Precision – Use a packing checklist to make sure you’ve packed everything you need and that you haven’t forgotten anything important. Checklist categories include basic travel aids, documents, clothing and personal hygiene. Of course vitamins and medications are on the list, too. Though you won’t be likely to forget them if you use a Sabi.

3. Packing for Kids – This is a great packing tip if you’re traveling with kids – Put an entire outfit (including undies, hair accessories, etc.) into a Ziplock bag. This way your kid(s) can choose their outfit each day, in an easy, organized way. It’s a big time saver.

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There are many exercises that are off-limits when you’re pregnant, like skiing, water skiing, and horseback riding.

And it goes without saying there are many conditions under which pregnant women should not exercise, for instance if you have a preexisting condition such as heart disease or if you’re at risk for preterm labor. See a full list here.

In cases where you are permitted to exercise, it’s important to always be on the lookout for warning signs that you should stop exercising, such as dizziness or chest pain. See a full list of these warning signs here.

In general, it is important to check with your physician before pursing any form of exercise to make sure it’s ok given your condition.

If all is well and there is no reason not to exercise, most physicians, and the American Pregnancy Association, agree it can play a very important role, both in alleviating some of the less pleasant symptoms of pregnancy (lower back pain, moodiness, sleeplessness), and in preparing for birth.

The question is what are the best exercises to do? We’ve scoured the Internet and come up with a short list of the very best exercises to do to ease pregnancy and prepare for the big day:

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